Program Info Staff Bio

META MVMT

YOUTH ATHLETIC DEVELOPMENT PROGRAM

2024 Fall Dates coming Soon

This program is to provide young athletes the movement tools they need to progress as athletes. A big problem in athletics, even at the elite or pro level, is that coaches are trying to teach skills but the athlete does not possess the strength, mobility, balance etc to execute what the coach is asking.

The META Movement program has taken 25 years of helping young elite and pro athletes achieve optimal movement. We now bring this valuable information to the youth level in an individual or group setting.

We are very cognizant that we are dealing with growing and developing bodies and have created safe and effective exercises based on years of studying movement patterns that correct imbalances and help increase the capacity for the young athlete to improve their sports performance.

The META Movement program has taken 25 years of helping young elite and pro athletes achieve optimal movement.

Why our program is unique:

  • Individual evaluation to make sure specific imbalances are being addressed
  • Re-evaluation to make sure improvement is occurring
  • Sports profiling to ensure that we know general and/or specific athletic goals
  • 25 years of data collection from working and improving elite and pro athletes
  • Passion to bring the youth pro level coaching

Don’t hesitate to contact us for more information or to book an initial evaluation.

Costa Lambrakis

Youth Development Trainer/Coach

Costa has over over 25 years of experience in the field of teaching, training, coaching & mental development of young athletes at the elementary, high school, CEGEP and university level. He has studied biomechanics, and is trained in neuromechanical evaluation and muscle activation via exercise. This has allowed him to work in the athletic performance field for multiple sports including basketball, flag football and hockey at the A/AA/AAA levels.

Passionate and committed to building character Costa is excited to provide the youth a professional level program that will enable and empower them to become better athletes. Under his watch athletes will be developed to be physically and mentally prepared to perform the tasks asked of them by their coaches.

Don’t hesitate to contact us for more information or to book an initial evaluation.

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